Anti-Stress is a well-being challenge that creates good feelings and significantly reduces stress.
What you’ll learn
A person does not experience life when there is stress. Life is mechanical and gray. It is hard. Energy is wasted to feel good. You are not yourself when you are stressed. Also, did you know that our bodies are designed to withstand stress for only 90 seconds? But we stress for days, weeks and months. Stress accumulates, and there is not far from the disease.
That’s why Anti-Stress. May you feel good. May you become more unshakable and let your life be colorful.
Each week has a rhythm and themes: Breathe for Success, Superheroes, Fulfill Needs, Powerful Action, Advice, Learn/Do Something New and Weekly Summary.
Meet your mentor
Dace Lace is a passionate well-being expert and designer of wellbeing strategies with more than 20 years of international experience in leadership advisory, talent management, and human resources development consultancy.
It will be a 28-day trip, where challenges, discoveries, surprises, joy, and much more await you every day.