Health and Work Safety for Remote Employees

Due to the advent of Covid 19, the emergence of remote jobs multiplied as employers noticed that there was no need trying to have all the employees at the workplace when some could work comfortably from home. Working from home includes freelancing, virtual assistant and even managers. This is all dependent on both the employer and employee in question. At work, there are some safety tips that are considered for it to be called a work environment and working from home is no exception. Here are a few health and safety tips that applies to working from home.

Confirmation electrical appliances: When working from home, electricity becomes your closest ally and if you do not control and safeguard yourself around it, it will shock you a million times. Because working from home requires the use of either a laptop or a phone, an electrical outlet is necessary. Here are safety precautionary tips

· Do not use a naked or unstable wire for electrical outlet

· Always switch off the outlet before and after usage

· When the charging percent is full, always unplug and switch off

· The desk and floor must be made of wood and rug, not metal and tiles to prevent an intense shock

Set up an office at home: This has a lot of benefit for your health, sanity and safety. Having a work environment set home at home helps with posture and comfort. There is a sense of being in an office from just having a designated place set up for anything work-related. Just entering that designated area puts you in a zone. Also, your children or even pets will not want to go near it, especially when you have specified its uses. It gives a good posture that can prevent back pain. Getting an ideal office chair and desk makes working at home a little more comfortable with the armrest and cushion seat. It also makes it easier to attend meetings virtually.

Maintain a healthy work-life balance: When you begin to work from home, their work and personal life becomes a blur and not easily distinguished from each other. They can work from home in any cloth they wish and one life then enters into the other. Although it allows them to be at home more, it does not give them the liberty to enjoy home. This is why to maintain a balance, separation of each aspect is crucial. The separation can be as tangible as having a separate room for your work with a door and you would not come out until the work for the day is done. It can also be setting up a corner office in the corner of the house where you cannot leave until you are done with work. This is one application that is taken for granted a lot

Eat healthy, be hydrated and exercise: Going to work is different of working from home as the house is seen as a comfort zone where anything goes. When going to work, you can just eat at most twice a day and it will mostly be something ordered. Working from home gives a good side and a bad side. The bad side is that you can eat as much as you want because you are in your comfort zone. However, it also gives the opportunity to be intentional about your eating habits as you can start making a food plan with healthy foods. With a lot of time on your hands, you can also decide to start exercising and drinking a lot of water. Everything is at your disposal at home, you just need to create a routine for each and follow strictly.